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Wednesday 3/16/16

15
Mar

Wednesday 3/16/16

Photo By Moments By Foxx | http://momentsbyfoxx.com/
 
Strength/Skill:
6 x 5 Back Squat (50-80%)
Alternate with…
6 x 100 Flutter kicks (count 1 leg)
 
WOD:
40 – 30 – 20 – 10 
Wall balls (20/14)
Box Step Ups with Medicine Ball
 
Cool Down:
Roll Quads!
 

 

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