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Wednesday 3/15/2017 crossfit lobo workout of the day

14
Mar

Wednesday 3/15/2017 crossfit lobo workout of the day

Strength/Skill –
Back Squat with working sets of 5 reps at 75% 80% and 85%
alt w/
5 x 10 dumbbell bicep curls

WOD –
14′ AMRAP
50 double unders
21 KBS
10 HSPUs
2 power cleans (non-consecutive) AHASP

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