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Wednesday 2/8/2017 crossfit lobo workout of the day

7
Feb

Wednesday 2/8/2017 crossfit lobo workout of the day

Strength/Skill –
5 x 5 Back squat @ 60%
alternate w/
5 x 1′ plank holds

WOD –
16′ AMRAP
5 pull-ups
5 push-ups
5 dips
30 air squats
200m farmer’s carry AHASP

**sub 5 muscle-ups (bar or ring) for pull-up push-up dip combo

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