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Wednesday, 2/26/14

25
Feb

Wednesday, 2/26/14

Goat
Strength/Skill:
Power Snatch + Overhead Squat
 
WOD:
3 Rounds for Time:
15 x Snatch (115/75)
400m Run
 
Cool Down:
Roll thoracic spine, IT band (you’re welcome) and low back/obliques.
 
 

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