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Wednesday 2/25/15

24
Feb

Wednesday 2/25/15

Courtney
 
Strength/Skill:
Back Squat 3 x 6 (60-70%)
Supermans 3 x 20
 
WOD:
14′ EMOM
Even – 6 x Push Press (50-70%)
Odd – 8 x Goblet Squats (heavy)
 
Cool Down:
Pigeon Stretch
Spine Twists
 

 

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