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Wednesday 2/24/16

23
Feb

Wednesday 2/24/16

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Strength/Skill:
8 x 4 Back Squat (50-70%)
 
WOD:
15′ AMRAP
 
Buy In:  400m Run
Then, in the remaining time:
10 x Kettlebell Swings (53/35)
10 x Push Press (60-70% of Strict press weight)
10 x Wall Balls (20/14)
10 x Toes 2 Bar
 
Cool Down:
Spend 3 minutes each side in the Static Iron Cross
 
 

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