Wednesday 2/22/2017 crossfit lobo workout of the day

Strength –
Back Squats w/ working sets of 3 reps @ 80% 85% and 90%

For time – the Lobo Dirty 30 – higher volume for Kris
30 box jumps
30 pull-ups
30 kettlebell swings
30 lunges
30 t2b
30 shoulder to overhead
30 burpees
30 wall balls
30 double unders
30 air squats