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Wednesday, 2/19/14

18
Feb

Wednesday, 2/19/14

CF Open2014
Strength/Skill:
Squat Clean Form Work
 
WOD:
12′ AMRAP
70 x DU
50 x Bar Facing Burpees
30 x Squat Cleans (135/95)
10 x MUs (or scale to C2B)
 
Cool Down:
Accumulate 5 mins in the bottom of the full squat
Scorpion stretch, roll glutes, hammies and quads.

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