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Wednesday 2/18/15

17
Feb

Wednesday 2/18/15

Beth
 
Strength/Skill:
Deadlift 5 x 5 (50/60/70/80/90%)
Dumbell Squats 5 x 5 As Heavy as Possible
 
WOD:
10′ AMRAP
5 x Pull Ups
10 x Burpees
15 x Kettlebell Swings (53/35)
 
Cool Down:
Roll forearms with lacrosse ball
Smash biceps with barbell

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