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Wednesday 2/17/16

16
Feb

Wednesday 2/17/16

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Strength/Skill:
7 x 3 Bench Press (50-80%)
 
WOD:
15′ AMRAP
3 x Box Jumps (24/20)
3 x Burpees
3 x Thrusters (96/65)
6 x Box Jumps
6 x Burpees
6 x Thrusters 
9 x Box Jumps
9 x Burpees
9 x Thrusters
If you complete the set of 9s, start over on the 3s.
 
Cool Down:
Roll the posterior chain.
 
 

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