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Wednesday 2/15/2017 crossfit lobo workout of the day

14
Feb

Wednesday 2/15/2017 crossfit lobo workout of the day

Strength –
3 x 5 Back Squat w/ working sets @ 75% 80% and 85%

WOD –
For time –
21-15-9-6-3
Box jumps
Deadlift @ 60%
Wall balls

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