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Wednesday 2/1/2017 crossfit lobo workout of the day

31
Jan

Wednesday 2/1/2017 crossfit lobo workout of the day

Strength –
Back Squat w/ working sets of 5/3/1 reps @ 75% 85% and 95%+

WOD –
8′ AMRAP
25 Wall Balls (20/14)
50 Double Unders

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