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Wednesday 3/1/2017 crossfit lobo workout of the day

28
Feb

Wednesday 3/1/2017 crossfit lobo workout of the day

Strength –
Back squat
Working sets for reps of 5/3/1+ @ 85% 90% and 95%
alt w/
Bent over barbell row 5 x 8

WOD –
8′ EMOM
6 Burpees
6 T2B
*scale up to K2E and/or shallow burpee box jumps for a nastier challenge

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