10
Feb
Wednesday 2/11/14
Strength/Skill:
Front Squat 5 x 5 (50-90%)
Handstand Activations 5 x 10
WOD:
15′ AMRAP
400m Run
10 x Man Makers
10 x Toes 2 Bar
Cool Down:
Roll Quads, calves and glutes
Hamstring stretches. Accumulate 2 minutes on each leg.
