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Wednesday 2/11/14

10
Feb

Wednesday 2/11/14

shirt
 
Strength/Skill:
Front Squat 5 x 5 (50-90%)
Handstand Activations 5 x 10 
 
WOD:
15′ AMRAP
400m Run
10 x Man Makers
10 x Toes 2 Bar
 
Cool Down:
Roll Quads, calves and glutes
Hamstring stretches.  Accumulate 2 minutes on each leg.
 

 

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