10 Feb /By CFLobo/0 Comments/Wods Wednesday 2/11/14 Strength/Skill: Front Squat 5 x 5 (50-90%) Handstand Activations 5 x 10 WOD: 15′ AMRAP 400m Run 10 x Man Makers 10 x Toes 2 Bar Cool Down: Roll Quads, calves and glutes Hamstring stretches. Accumulate 2 minutes on each leg.