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Wednesday 2/10/16

9
Feb

Wednesday 2/10/16

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Strength/Skill:
1 Rep Max Bench Press
 
WOD:
5′ EMOM
5 x Pull Ups
10 x Push Ups
15 x Air squats
 
1′ Rest
 
8′ AMRAP
8 x Goblet Squats
8 x Single Arm Kettlebell Swings (53/35)
8 x Kb Lunges
 
Cool Down:
3′ Pigeon Stretch on each leg

 

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