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Wednesday 1/7/15

6
Jan

Wednesday 1/7/15

Ruth
Strength/Skill:
Overhead Squat 5 x 3 As Heavy as Safely Possible.
5 x 1 minute planks.
Alternate between the two movements.
 
WOD:
OPEN WOD  11.2
 
15′ AMRAP:
 
9 x Deadlifts (155/100)
12 x Push Ups
15 x Box Jumps (24/20)
 
Cool Down:
Banded Shoulder Stretches.
3-5 minute supine wall squat.
 

 

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