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Wednesday 1/6/15

5
Jan

Wednesday 1/6/15

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Strength/Skill:
 
10′ EMOM Shoulder Complex (40-5-%)
Every minute on the minute you will perform:
1 x Strict Press
2 x Push Press 
3 x Push Jerk
without putting the bar down.  Your barbell should be light enough you can finish the whole complex but heavy enough to get a good “burn”.
 
WOD:
 
5 Rounds for Time:
1′ Plank
10 x Toes to Bar
20 x Walking Lunges
 
Cool Down:
Up/Down Dog
 

 

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