Call Us: (210) 618-3740

Wednesday 1/4/2017 crossfit lobo workout of the day

3
Jan

Wednesday 1/4/2017 crossfit lobo workout of the day

Strength –
Back Squat – 5/3/1+ with working sets @ 75%, 85% and 95%

WOD
3 Rounds For Time
250m Row
10 Burpees Over Bar
15 Air Squats

Leave a Reply