Call Us: (210) 618-3740

Wednesday 12/9/15

8
Dec

Wednesday 12/9/15

CrossfitLoboBrawl-82
 
Strength/Skill:
5 x 20 Weighted Lunges (65/45)
Alternate with…
5 x 6 Weighted Pull Ups

WOD:

For Time:
400m Run
40 x Goblet Squats (53/35)
40 x Pull Ups
40 x Hand Release Push Ups
40 x Dumbell Presses 
400m Run
You may break up the exercises between the runs into any combination you like as long as you complete all the reps.

Cool Down:
Static Iron Cross, 3 minutes on each leg

Leave a Reply