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Wednesday, 1/29/14

29
Jan

Wednesday, 1/29/14

pullups
Skill/Strength:
 Ring dips
 
WOD: 
3 Rounds for Time:
9 C2B pull ups
9 Box jumps (24/20)
9 Kb swings (53/35)
6 C2B pull ups
6 Box jumps
6 Kb swings
3 C2B pull ups
3 Box jumps
3 Kb swings
 
Cash Out:
Banded stretches, pyramid stretch, pigeon stretch.
 
 

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