27
Jan
Wednesday 1/28/15
Strength/Skill:
Front Squat 6 x 3 (50-60-70-80-90%)
WOD:
For Time:
400m Run
40 x Air Squats
40 x Lunges
40 x Box Jumps (24/20)
40 x Kb Swings (53/35)
40 x Knees 2 Chest
40 x Wall Balls (20/14)
400m Run
Cool Down:
Foam roll head to toe!
