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Wednesday 1/28/15

27
Jan

Wednesday 1/28/15

Nick
Strength/Skill:
Front Squat 6 x 3 (50-60-70-80-90%)
 
WOD:
For Time:
 
400m Run
40 x Air Squats
40 x Lunges
40 x Box Jumps (24/20)
40 x Kb Swings (53/35)
40 x Knees 2 Chest
40 x Wall Balls (20/14)
400m Run
 
Cool Down:
Foam roll head to toe!
 

 

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