27 Jan /By CFLobo/0 Comments/Wods Wednesday 1/28/15 Strength/Skill: Front Squat 6 x 3 (50-60-70-80-90%) WOD: For Time: 400m Run 40 x Air Squats 40 x Lunges 40 x Box Jumps (24/20) 40 x Kb Swings (53/35) 40 x Knees 2 Chest 40 x Wall Balls (20/14) 400m Run Cool Down: Foam roll head to toe!