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Wednesday 12/3/14

2
Dec

Wednesday 12/3/14

 kettlebell
 
Strength/Skill:
Box Squat 3 x 6 Heavy
Turkish Get Up 3 x 3 on EACH arm for a total of 6 sets.
Alternate between the 2 movements.
 
WOD:
8′ AMRAP
20 x Kettlebell Swings (53/35)
10 x Goblet Squats (53/35)
5 x Hand Release Push Ups
 
Cool Down:
Spine Twists
Roll quads and IT band.

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