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Wednesday 12/30/15

29
Dec

Wednesday 12/30/15

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Strength/Skill:
6 x 5 Bulgarian Split Squat (As Heavy as Safely Possible, Any Method barbell, kb, db, etc.)
Alternate with….
6 x 20 Kettlebell Swings (53/35)
 
WOD:
For Time:
Every minute stop where you are and do 4 x Burpees, then pick up where you left off.
20 x Thrusters (95/65)
20 x Deadlifts (95/65)
20 x Push Press (95/65)
20 x Front Squats (95/65)
20 x Wall Balls (20/14)
20 x Hand Release Push Ups
 
Cool Down:
Use the lacrosse ball to roll your glutes and hamstrings.
 

 

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