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Wednesday 12/28/2016 crossfit lobo workout of the day

27
Dec

Wednesday 12/28/2016 crossfit lobo workout of the day

Coach led Hip Mobility

Strength/Skill
Back Squat 3 x 3 working sets @ 80% 85% and 90%
alternate with
5 x 8 Pull-ups

WOD
6 Rounds for Time
20 Walking Lunges (45/25)
200m Run (250m Row)
2 Power Cleans AHAP

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