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Wednesday 12/24/14

23
Dec

Wednesday 12/24/14

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Strength/Skill:
Row 1K Time Trial
Hanging Shoulder Activations 3 x 10
 
WOD:
Open Workout 13.4
 
In 7 minutes complete the following:
 
3 x Clean and Jerk (135/95)
3 x Toes 2 Bar
6 x Clean and Jerk
6 Toes 2 Bar
9 x Clean and Jerk
9 x Toes 2 Bar
Continue adding 3 reps until time expires
 
Cool  Down:
Roll Forearms with a lacrosse ball.
Spine Twists
 
 

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