Call Us: (210) 618-3740

Wednesday 12/23/15

22
Dec

Wednesday 12/23/15

12304260_557144571108787_8759367020180984539_o
 
Strength/Skill:
5 x 6 Back Squat (50-80%)
Alternate with…
5 x 1′ Plank Holds
 
WOD:
3 Rounds for Time:
1′ Max Effort Wall Balls (20/14)
1′ Rest
1′ Max Effort Hand Release Push Ups
1′ Rest
1′ Max Effort Box Jumps (24/20)
1′ Rest
 
Cool Down:
Squatting Child’s Pose holding the rig.  Relax the spine at the bottom and allow it to stretch and restore.
 

 

Leave a Reply