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Wednesday 12/2/15

1
Dec

Wednesday 12/2/15

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Strength/Skill:
6 x 4  Bulgarian Split Squats(on each leg) As heavy as you can go.
 
WOD:
5 Rounds For Time:
20 x Wall Balls (20/14)
20 x Kettlebell Swings (53/35)
20 x Burpees to Plate 
 
Cool Down:
3′ Each Side, Couch Stretch

 

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