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Wednesday 12/21/2016 crossfit lobo workout of the day

20
Dec

Wednesday 12/21/2016 crossfit lobo workout of the day

Strength –
Back Squats – working sets of 75% 80% 85%+

WOD –
For time
30 air squats
15 T2B
800m run (1000m row)
30 air squats
15 T2B

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