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Wednesday, 12/18/13

18
Dec

Wednesday, 12/18/13

boss

Strength/Skill:

5 x 3-5 Bench Press
5 x 3-5 Back Squat (high or low bar)

WOD:

5 Rounds for Time

10 x box jumps
10 x power cleans (135/95)
10 x burpees
10 x Kb swings (53/35)

Cashout:
Walk 400m, foam roll quads, hammies, calves. Couch stretch, hip bridges and hamstring stretch.


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