Call Us: (210) 618-3740

Wednesday 12/17/14

16
Dec

Wednesday 12/17/14

Strength/Skill:
Back Squat 3 x 6 with a 3 second Pause at the Bottom.
 
WOD:
15′ AMRAP
15 x Wall Balls (20/14)
15 x Box Jump Overs (24/20)
15 x Walking Overhead Lunges with a Plate (45/25)
 
Cool Down:
Spine Twists
Pigeon Stretch
 

 

Leave a Reply