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Wednesday 12/14/2016 CrossFit Lobo Workout of the Day

14
Dec

Wednesday 12/14/2016 CrossFit Lobo Workout of the Day

Strength/Skill –
Back Squat 5 x 5 @ 60%
Alternate with
5 x 5 Strict pull-up (weighted if possible)

WOD –
Buy In – 100 Double Unders (4:1 Scale)
then 6 rounds for time
10 Burpees
20 Walking Lunges
Cash out – 200m run

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