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Wednesday, 12/11/13

10
Dec

Wednesday, 12/11/13

DL

Strength/Skill:

Deadlift 5 x 3-5 reps bodyweight with perfect form

WOD:

Five sets of:
90 seconds of burpees (max reps)
30 seconds of Rest
90 seconds of Kettlebell Swings (max reps)
30 seconds of Rest
90 seconds of Double-Unders (max reps)
30 seconds of Rest
90 seconds of Front Leaning Rest on Rings
(keep torso rigid and scaps retracted)
30 seconds of Rest

Cash Out:

Stretch: Down dog, upward facing dog, pigeon stretch, cat/cow stretch (synchronize cat/cow with breath),

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