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Wednesday 12/10/14

9
Dec

Wednesday 12/10/14

 plank
 
Strength/Skill:
Front Squat 3 x 6 60/70/80%
Front Plank 1 minute
Alternate between the two movements
 
WOD:
14′ EMOM
Even – 6 x Front Squat (50-70%)
Odd – Plank for 30 seconds.
 
Cool Down:  
Up/Down Dog
Roll quads and low back.

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