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Wednesday 1/20/16

19
Jan

Wednesday 1/20/16

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Strength/Skill:
1 Rep Max Deadlift
 
WOD:
5′ AMRAP
10 x Burpees Over Box (24/20)
10 x Lunges
10 x Air Squats 
 
1′ Rest
 
5′ AMRAP
30 x Double Unders
15 x Box Jumps (24/20)
 
 
Cool Down:
90 degree Stretch – 3 minutes on each side
 

 

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