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Wednesday 12/27/2017 crossfit lobo workout of the day

26
Dec

Wednesday 12/27/2017 crossfit lobo workout of the day

Strength/Skill –
Back Squat 3RM
alt w/
Ring Dips 5 x 8

WOD –
16′ EMOM
1 – 1′ plank
2 – 5 G2OS
3 – 10/8 cal row
4 – 5 G2OS

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