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Wednesday 12/20/2017 crossfit lobo workout of the day

19
Dec

Wednesday 12/20/2017 crossfit lobo workout of the day

Strength/Skill –
Warm up and find your 5RM Back Squat
alt w/
5 x 50ft AHAP sled push

WOD –
16′ AMRAP
100 ft Farmer’s Carry AHAP
100 ft Walking Lunge (weighted if you’re crazy)
100 ft Atlas bag carry AHAP
barf

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