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Wednesday 1/18/2017 crossfit lobo workout of the day

17
Jan

Wednesday 1/18/2017 crossfit lobo workout of the day

Strength –
Back Squat with working sets @ 75% 80% and 85% (last set is AMREP)

WOD –
8 Rounds For Time
10 T2B
30 Double Unders
2 Squat Cleans AHASP
**Squat cleans should be non-consecutive

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