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Wednesday 11/8/2017 crossfit lobo workout of the day

7
Nov

Wednesday 11/8/2017 crossfit lobo workout of the day

Strength/Skill –
Work up to a heavy double back squat – then perform one drop set of 90% @ 3 reps
alt w/
5 x max rep strict pull-ups

WOD –
For time
12 down to 1
burpees
**run 100m between rounds…puke afterwards

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