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Wednesday 11/5/14

4
Nov

Wednesday 11/5/14

fran
 
Strength/Skill:
Box Squats 3 x 6 Heavy with perfect form.
Supine Barbell Rows 3 x 10 full contraction at the top.
 
WOD:
FRAN!
21-15-9
Thrusters (95/65)
Pull Ups
 
This will be our starting test for this cycle.
 
Cool Down:
Pigeon stretch.
Practice the Fran cough.

 

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