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Wednesday 1/14/15

13
Jan

Wednesday 1/14/15

Sean
 
Strength/Skill:
Deadlift 5 x 3 (50-90%)
 
WOD:
Open WOD 14.3
 
In 8′ complete as many reps as possible:
 
10 x Deadlift (135/95)
15 x Box Jumps (24/20)
15 x Deadlift (185/135)
15 x Box Jumps
20 x Deadlifts (225/155)
15 x Box Jumps
25 x Deadlifts (275/185)
15 x Box Jumps
30 x Deadlift (315/205)
15 x Box Jumps
35 x Deadlifts (365/225)
15 x Box Jumps
 
Cool Down:
Spine Twists
Roll lower back, glutes and hamstrings
 

 

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