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Wednesday 11/4/15

3
Nov

Wednesday 11/4/15

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Strength/Skill:
6 x 5 Tempo Back Squat (1312) (50-70%)
 
WOD:
4 Rounds for Time
 
5 x Deadlifts (60%)
10 x Box Jumps (24/20)
400m Run
 
Cool Down:
Roll calves with lacrosse ball

 

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