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Wednesday 1/13/16

12
Jan

Wednesday 1/13/16

Photo By Moments By Foxx | http://momentsbyfoxx.com
 
Strength/Skill:
Find your 1 Rep Max on Back Squat
 
WOD:
For Time:
20 x Double Unders
10 x Burpee Box Jump Overs (20/14)
20 x Double Unders
10 x Toes 2 Bar
20 x Double Unders
10 x Thrusters (45/35)
20 x Double Unders
10 x Thrusters 
20 x Double Unders
10 x Toes 2 Bar
20 x Double Unders
10 x Burpee Box Jump Overs
20 x Double Unders
 
Cool Down:
Spend at least 2 minutes on each leg in 90 degree Stretch on boxes.

 

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