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Friday 12/2/2016 crossfit lobo workout of the day

1
Dec

Friday 12/2/2016 crossfit lobo workout of the day

Coach led warm-up
8′ EMOM @ 60% – staying light
1 strict press
2 push press
3 jerks

Strength
Strict Press
Warm up to working sets of 3 x 3 @ 80%, 85% and 90%

WOD
6 RFT
3 Deadlifts AHAP (reps should be heavy but safe and consecutive)
50 Double Unders

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