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Wednesday 11/29/2017 crossfit lobo workout of the day

28
Nov

Wednesday 11/29/2017 crossfit lobo workout of the day

Strength/Skill –
warm up to a 3RM back squat
then
for time
15 burpee box jump overs

WOD –
2 RFT
50 air squats
40 box jumps
300m run
20 burpees
10 dips – ASAP

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