Three 1:00 minute AMRAP’s. Rest 1:00 between each station.
1:00 Max Burpee
1:00 Max Sit Up, touch at the back and at the front!
1:00 Max Box Jump 20/16
Before going into, today’s work…figure out what you need today? Do you need to go lighter and focus on moving and correct form? Do you need to really push yourself and use a load you are new to? Have a plan for today and get a great outcome!
50 American KB Swing 24/16kg
40 KB Snatch
30 KB Clean and Press (Any press works)
20 KB SDHP