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Wednesday 11/26/14

25
Nov

Wednesday 11/26/14

 
 
SamKB
Strength/Skill:
Bench Press 6 x 3 heavy
Front Squat 3 x 50-90% from the GROUND!
 
WOD:
3 Rounds For Time:
10 x Front Squat from the GROUND (50-70%)
10 x Hand Release Push ups
10 x Kettlebell Swings (53/35)
10 x Wall Balls (20/14)
 
Cool Down:
Roll quads and IT band
Hamstring stretches 3 x 30 seconds on each leg.
 
 

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