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Wednesday 11/25/15

24
Nov

Wednesday 11/25/15

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Strength/Skill:
6 x 4 Back Squat (50-80%)
Alternate with…
6 x 1′ Plank holds
 
WOD:
3 Rounds for Time:
2′ Plank Hold
10 x Toes to Bar
20 x Burpees
 
Cool Down:
From the supine position, elevate the pelvis on a foam roller.  Foam roller under the pelvis on the sacrum NOT the low back.  Knees bent, feet flat on the floor.  Bring one knee up to the chest then extend and hold.  Alternate until you feel silly about it.  Piriformis Stretch.
 

 

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