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Wednesday 11/23/2016 Crossfit lobo workout of the day

22
Nov

Wednesday 11/23/2016 Crossfit lobo workout of the day

Strength
Back Squat – 5 @ 60%, 70%, 75%, 80%, 85%+

WOD
You pick one, two, or three!
Annie
50-40-30-20-10
Double Unders
AbMat Situps

Diane
21-15-9
Deadlift
HSPUs

Jackie
1000m Row
50 Thrusters
30 Pull-ups

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