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Wednesday 11/22/2017 crossfit lobo workout of the day

21
Nov

Wednesday 11/22/2017 crossfit lobo workout of the day

Strength/Skill –
Back squat 5RM – add 5 to 10lbs from last 5RM cycle
alt w/
5 x ME T2B, strict or kipping, but all quality reps

WOD –
E2MOM for 16′
3 heavy front squats **should be heavy but consecutive and quick
200m run

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