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Wednesday 11/19/14

18
Nov

Wednesday 11/19/14

win
Strength/Skill:
Front Squat  3 x 50 -60 – 70 – 80 – 90%
 
WOD:
For time:
50 x AbMat Sit Ups
100 x Air Squats
50 x Front Squats (50%)
100 x Double Unders
50 x Wall Balls (20/14)
400m Run
 
Cool Down:  
 Roll quads & IT bands!
Accumulate 3 minutes in the bottom of the squat.

 

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